Hey! What’s going on? It’s AJ and I want to take a few minutes of your time. I know you’re really busy but bear with me. Just answer this one question. So when was the last time you heard the sound of yourself breathing?

Now that’s a very profound question and it really makes you think because you’re breathing 24/7. When was the last time you actually stopped to actually listen to it? Now this makes you realize like what you’re really paying attention to and we’ve always been a busy person, have a lot of things going on. You tend to think a lot. Now the average person thinks 30,000 to 50,000 thoughts a day and most of those thoughts are like repetitive. They’re thinking about the past, their future, just like irrational things that never happened.

WHO DO YOU CONNECT WITH? Think about the things you have bought, whether products or services, in the last 3 months. How and why did you decide to get those products or services? Many of the observations and changes I have made in my own business have come from...

One paper published by a Duke University researcher in 2006 found that more than 40 percent of the actions people performed each day weren’t actual decisions, but habits.  Habits can be changed, if we understand how they work.  http://www.thepowerofhabit.com  The...

When you make your sessions all about your client and really listen to them, you are empowering them to disclose things they hold close.  They will reveal their desires, needs, fears, passions, hopes and dreams, and so much more.  Treat those things they disclose with...

Mike Duivis

What's up Super-Trainers? Kaiser here.I always tell Sam that I want to put in more posts on the site. I have so much cool stuff going on, I want to share it with you. It just ends up that I’m always finding ways to keep myself busy, and posting here is being left out...

Yes, I am speaking to a group of high school students about life. About the expectations that adults mistakenly project on them sometimes, but how they can take responsibility for their own lives and re-create expectations for themselves. Doesn’t that sound like...

Hey. What’s up? It’s Ian Hart here with the EarthFIT personal training studio and I’m here today because I frequently get asked how I get over 105K in one month in our second full year in business with no advertising and only two fulltime trainers. So I’m going to try to explain to you how we did that and how I’m building a business and hopefully you can learn from it.

I am writing this per the request of Sam to share my story. The dates, numbers and specifics are to the best of my recall and are ROOTED IN FACT. There has been much discussion about ethics and integrity in the fitness business arena for many months to many years. I...