Lone Ranger Training or Part of a Crew?

Lone Ranger Training or Part of a Crew?

Have you ever been a part of a Team? If so, how did it make you feel? For me, I loved being a part of a Team. In High School I was on the Wrestling Team and the Football Team. On game day, I loved walking the hallways at school with my jersey on. But it wasn’t all...
Lessons Of An Apprentice

Lessons Of An Apprentice

Hey Super Trainers, Alex here (Sam’s apprentice) In my first article, I explained the importance of doing things now. So, I wanted to follow up that article with another lesson/core value I have picked up while at Fitness Concepts. Talking in terms of S%?! THEY...