Sense of Entitlement is KILLING your results!

Sense of Entitlement is KILLING your results!

Entitlement- an established or recognized right. Are you sabotaging your own results by acting like a spoiled brat?! Do you say: “I workout so I can eat what I want” “I deserve this treat because I worked hard today” you get my point….. Soooo much of losing body fat...
The Corporate Boot Camp Craze

The Corporate Boot Camp Craze

In 1986 I began my career as a corporate and community wellness supervisor in Kansas City. That was also the same year I began my personal fitness training business. I was fortunate to have had the opportunity to work with more than 60 of Kansas City’s most...
The Power of A Morning Ritual

The Power of A Morning Ritual

I am constantly reading, listening, or watching books and courses on the subject of self-improvement or personal productivity– i know we all are. But how much of the stuff that we read do we actually implement into our everyday lives? A quarter? 50%? I know...