Your Fitness Question

Your Fitness Question

Hello Fitness Concepts and The Camp family… One question I often get asked is…. I wish I had a dollar for every time someone asked me that question? Let me first answer your question with a question. (Something I learned from my clever 3 year old daughter...
Crossfit Fad Or Trend

Crossfit Fad Or Trend

So this past weekend I was talking to a very close family friend. Half way through our conversation she told me about her neighbor (our mutual friend) that just had her “boobies” removed. Side note: I live in Southern California, so I don’t know too...
The Only Thing That Matters

The Only Thing That Matters

Yesterday, after church we decided to head over to Costco to pick up some filet mignon and chicken breasts. Side Note: Of course you already know that’s not the only thing we bought ;( Five hundred bucks later……. As we were walking out, the friendly...