Think Like a Champ!

Think Like a Champ!

If success leaves clues, here are five vital ones from a boxing legend The problem I see in the world of fat loss, weight loss or health is that people want to get the most from doing the least. Slick marketing people are targeting people afflicted with the one of the...
Peace of Mind Excercise

Peace of Mind Excercise

[spoiler] Hey! What’s going on? It’s AJ and I want to take a few minutes of your time. I know you’re really busy but bear with me. Just answer this one question. So when was the last time you heard the sound of yourself breathing? Now that’s a very profound question...