Sense of Entitlement is KILLING your results!

Sense of Entitlement is KILLING your results!

Entitlement- an established or recognized right. Are you sabotaging your own results by acting like a spoiled brat?! Do you say: “I workout so I can eat what I want” “I deserve this treat because I worked hard today” you get my point….. Soooo much of losing body fat...
The Corporate Boot Camp Craze

The Corporate Boot Camp Craze

In 1986 I began my career as a corporate and community wellness supervisor in Kansas City. That was also the same year I began my personal fitness training business. I was fortunate to have had the opportunity to work with more than 60 of Kansas City’s most...