How to tell if your multivitamins are sh*t!

How to tell if your multivitamins are sh*t!

I’ve gotten a lot of emails regarding “quality of supplements”, namely how to pick a good multivitamin. So go to your cupboard, grab your multivitamin and listen up cause I’m going to show you three quick ways to show you if your multi’s are a waste of money! If you...

The Quality Of Contact

The Quality Of Contact

The single most important thing you can with existing and past clients is to stay in touch with them on a regular basis, even if you are not actively working with them. The success of any personal training business hinges on consistent communication with individuals...

Super Hero Workout

Super Hero Workout

[youtube yQ4eFc02A_g] If you want a body like Batman or the strength of Superman then this is the workout for you! Burpee Push up to clean to squat to press X10 Chin ups X10 Kb burpee push up to swing to squat to press X10 Rower 1min Rest 2min then repeat I only...