Have The Courage & The Character To Persevere

Have The Courage & The Character To Persevere

You don’t have to necessarily have the best body ever viewed or the most knowledge of training routines. You do, however, need to have the courage and the character to persevere. You need to have the driving spirit that says “No matter what, I will never give up and I...
Is There Anything You “Can’t” Do?

Is There Anything You “Can’t” Do?

  Think twice before you use the word “can’t” next time. You’ll find it’s very empowering. Sometimes it’s very revealing too. For example, someone who says “I can’t lose weight” might want to reconsider and understand the reality is that they choose not to lose...
Is There Anything You “Can’t” Do?

How Good Personal Trainers Get Started

Most independent personal trainers get their start working for larger gyms. As they build their practices, they begin to get inflated egos and think like Charlie Sheen. “Hey, I’m the big star of this show. Why shouldn’t I be making and keeping ALL the money from my...
Superman Pushups

Superman Pushups

This pushups is used to increase speed, explosiveness and strength, you push all the way through, which is ideal for athletes and especially fighters. Giving you a chest workout like you’ve never had before. Implement these into your training and watch speed and...