This pushups is used to increase speed, explosiveness and strength, you push all the way through, which is ideal for athletes and especially fighters. Giving you a chest workout like you’ve never had before. Implement these into your training and watch speed and strength go through the roof. Adding the stabilizer ball, forces the core to keep tight in a plank position
Do it one handed and land on your finger tips like Bruce then I know YOU’RE THE MAN DUDE !!!
Bruce Lee !
That’s no joke. Keep them coming Roy.
I was equally impressed by the guy texting while doing lunges!!! Great balance and multi tasking.