Archive for September, 2011

Is Your Fitness Program Stale?

Is Your Fitness Program Stale?

Posted on 02. Sep, 2011 by .

3

Hey there, JB here. Hope everyone is doing well in your businesses. My business partner Jeff Sherman just put up a post about biz systems and what you should have systems for. I couldn’t agree with it more.   I want to add to this post a bit and go over A topic I do in my business that work so well. Part of having an automated and systematized boot camp is having programs in place every other month or so to keep the energy blazing in your program. Kinda like when your chasing the other sex and then you get em and after a few month your like “ WTF” lol. You gotta keep finding shit to keep your spark all the time.   Ok so now for the honesty that  Sam demands on this blog, close your ears if you think people are perfect or successful business like mine don’t have  F ups in them! I have been running my boot camps now for a very short 19 months and a few months ago I started feeling like they were getting a little stale ?  I couldn’t figure out why. Don’t get me wrong, every day was a […]

Continue Reading

3 Benefits of Body Weight Exercises Over Usual Weightlifting

3 Benefits of Body Weight Exercises Over Usual Weightlifting

Posted on 02. Sep, 2011 by .

2

There seems to be an almost cult-like following inside the body weight exercise community promoting the belief that the benefits of body weight exercises far surpass those of weightlifting. Whoever thinks this is drinking WAY too much Kool-Aid. Although using your own body weight to get ripped fast is extremely effective, this perspective is like saying running is a more effective exercise than swimming. The best way to train is to utilize a combination of both. HOWEVER…If someone had a gun to my head and said, you can only use one type of exercise (Yeah, I’m scratching my head wondering how this would ever happen too…), I would choose body weight. Here is why:   Traditional weight lifting typically incorporates one or two major muscle groups per exercise session. You work out a muscle, wait for recovery, then begin again. With body weight exercises you don’t need to wait as long because you are using many muscles during each exercise. This way, you fatigue more quickly and don’t need to spend as much time exercising.   Other than the time benefit, targeting more muscle groups via body weight exercises helps you develop a more full look. A lot of bodybuilders […]

Continue Reading

How To Create A 12 Month Promotional Calendar

How To Create A 12 Month Promotional Calendar

Posted on 02. Sep, 2011 by .

3

[youtube LXS58uC6Tx0]   Christian “Hurricane” Aguirre Aloha Health and Fitness www.EastBayTrainer.com

Continue Reading