My man Roy “Super Hero” Schuhmacher shows the world another one of his extreme exercises. The Throw-ups. This is unbelievable. Do you have an extreme exercise that you want to share with your fellow Super Trainers? We’re waiting…….

Extreme ab contraction, including pushing the stabilizers to the limit as you raise the bar to a gorilla press hitting all the shoulder muscles. Is insane for gaining incredible core strength and stability that is unmatched.


Roy Schuhmacher