I have not met anyone that knows as much about Facebook as my very good friend Josh "the muscle nerd" Carter. And that's exactly why I call him "the muscle nerd". Josh has managed to do something that I could never achieve. Josh maintains his businesses and his...

  As the original writer of this site, I've got to say I love what Sam's done with it.  I'm big enough to admit it's way better than when I was running the show.  He's got some real world fitness industry heavy hitters on it, is giving away priceless content, and...

Our Boot Camp is just blowing up. At least that's what I hear. I decided to stop by there the other day for the first time in 3 months and found out that we have 3 new employees that I have never met. Wow is this how people like Donald Trump feel when they have...

On July 3rd of 2009 my whole life changed when I held my little girl in my arms for the first time. My life to that point was ALL about me. It was about my car, my watch, my clothes, my h***, well you get the idea.  Being a single child and becoming a bodybuilder...

This is post is from my awesome friend/coaching client and Super-Trainer regular contributor Jeff "Sherminator" Sherman. Jeff THANK you for the unsolicited kind words. As much as I would like to take credit for your success, it's you my friend that took massive action...

Expansion isn’t necessarily a good thing. Think about Kirstie Alley’s out-of-control ballooning “expansion” for one!  Yet, on the other hand, you can have a perfectly sexy woman like Gisele expand to bear children and drop every ounce of “baby fat” lickety-split....

Hey this is Mark from the UK. My little bro (were identical twins…but I’m 9mins older so I get the title!) and I own a studio in Bedford. We run semi private Pt, 1:1 (ughh don’t do it!), Boot Camps & Strongman and a few other things on the side ;-). Its pretty...