Planning to have a fitness boot camp requires a lot of preparation. There are a lot of things that are needed to be done and lot of things that are needed to be considered. Designing a new fitness boot camp workout, creating some new ways of using different exercises and many other things are just few of the many things that need to be done to have a successful fitness boot camp. There will surely be training for boot camp that you can choose from to make your fitness boot camp more fun. You can use different training for boot camps that will make your campers enjoy their stay in your fitness boot camp.
Here are examples of training for boot camp workouts that you can use to make your fitness boot camp more fun.
Tabata’s
If you are looking for one of the most effective training for boot camp, then you must consider Tabata training. This training is one of the effective types of training that people can do in a very short amount of time. For this training for boot camp, you have to use challenging exercises that will surely make the big muscle groups work.
Timed Workouts
Another training for boot camp that you can use for your fitness boot camp is timed workouts. This kinds of workout is good for group settings because everyone will have the chance to participate in their own pace. The use of this training for boot camp will help you make good relationship between your campers so they will find it more comfortable in doing the exercises.
Partner Exercises
This is one of the training for boot camp workouts that you can use to motivate your campers in achieving the fitness goals that they have. By pairing your campers up, you will be able to change the whole dynamic of the workout you prepare for them. You can make the partners complete different exercises together, make them take turns on exercises like partner sprint or you can also make them work as a team in accomplishing an exercise.
Circuits
Another effective kind of training for boot camp workouts that you can use for your fitness boot camp is circuit exercises. You can try using 3-10 different exercises and make “stations.” You can divide your group to equal numbers and make them rotate on each of the stations for 30 – 60 seconds. This training for boot camp is a good way for you to make your camper’s heart rates increase. This will also give them variety of exercises in just one workout.
There are still many training for boot camp workouts that you can use for your fitness boot camp. By using these boot camp workouts, you can be sure that your campers will enjoy every workout that they have to do while in your boot camp. So, if you are also planning to organize a fitness boot camp of your own, you can use these training tips for boot camp workout that will surely make your fitness boot camp more enjoyable.