[youtube yQ4eFc02A_g]

If you want a body like Batman or the strength of Superman then this is the workout for you!

Burpee Push up to clean to squat to press X10
Chin ups X10
Kb burpee push up to swing to squat to press X10
Rower 1min

Rest 2min then repeat

I only managed 2 sets today, but you would usually do 3

Roy Schuhmacher
www.FitForLifeSolutions.com