Boot camp exercises are a great kind of exercises that are considered to be the most effective and quickest way to tone up, build muscles and lose weight. You can add these exercises on your routine for you to see results easily on your fitness goals. There are a lot of best boot camp exercises that you can try for you to lose weight fast. These best boot camp exercises are very efficient. Most of the movements for these exercises will force your body to burn a big amount of calories that will let you lose those unwanted fats that you have in your body. Here are some of the best boot camp exercises that will surely burn those fats that you have.
This is one of the best boot camp exercises you can try and it is done like this; you have to first support your weight by your hands. Thrust your feet backwards so you will be in a traditional ‘up position’ for doing a pushup. Then do a pushup and after that return to your up position. After the pushup, you should immediately pull your feet up towards your hands in a single movement and go back to the traditional up position.
This is another best boot camp exercise to try. This exercise is done like this: Get down with you arms and legs and walk like a bear. It sounds easy right? Try doing this for one minute and see what happens. It will work your entire body. You should also change your directions like backwards, side wards and forwards.
In this best boot camp exercise, you have to be in a position like you are sitting on a chair or squatting then you are going to explode upwards by jumping. Then you should also land in the squatting position. Repeat this kind of exercise for several amounts of reps.
20 Second Sprints
Before you do this best boot camp exercise, you need to make sure that you warm up for this exercise first. You can place two cones. Place each of the cones 20 seconds away from each other then sprint towards the cone. Then take a rest for 10 to 30 seconds depending on the level of fitness that you have.
These are just some of the best boot camp exercises that you can add on your routine. With the help of these boot camp exercises, you can be sure that you are going to lose your excess weight fast. Doing this boot camp exercises will make you achieve your fitness goal more efficiently. It will also make you enjoy exercising more because these boot camp exercises are all fun to do so you will never get bored. But you also need to remember that these are intense exercises. So, you have to find the exercises that will suit your ability for you to avoid having injuries. You can also get a personal trainer that will guide you throughout achieving your fitness goal.