10 Commandments For Dating My Daughter

10 Commandments For Dating My Daughter

On July 3rd of 2009 my whole life changed when I held my little girl in my arms for the first time. My life to that point was ALL about me. It was about my car, my watch, my clothes, my h***, well you get the idea.  Being a single child and becoming a bodybuilder...
Do You Have Holes In Your Bucket

Do You Have Holes In Your Bucket

This is post is from my awesome friend/coaching client and Super-Trainer regular contributor Jeff “Sherminator” Sherman. Jeff THANK you for the unsolicited kind words. As much as I would like to take credit for your success, it’s you my friend that...
Got Systems?

Got Systems?

Hey this is Mark from the UK. My little bro (were identical twins…but I’m 9mins older so I get the title!) and I own a studio in Bedford. We run semi private Pt, 1:1 (ughh don’t do it!), Boot Camps & Strongman and a few other things on the side ;-). Its pretty...
Mr. Nickles RIP

Mr. Nickles RIP

Dear Mr. Nickles, we will miss you sooooo much. You been a part of our family for over 15 years. You have given us so much joy , happiness and lasting memories. Even when you were young the doctors told us that you would be lucky to see the age of 4 given your spinal...