The Dirty Dozen

The Dirty Dozen

This is a blog post by my main man Craig “Bad Boy” Kastings. I stopped in his gym in Chi-Town a few days ago and I got to tell you this guy is RIPPED. Craig is the kind of guy who knows how to have fun BUT also knows when it’s time to get down to...
Lessons Leraned in The Trenches

Lessons Leraned in The Trenches

Lessons learned in the trenches… This is a guest blog post by my boy Jeff “The Sherminator” Sherman. Jeff is one brilliant trainer, entrepreneur and an overall super cool human being. Jeff’s business is totally on autopilot and he is the master at...