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Monthly Archive for March, 2008

FINDING YODA: MY CONVERSATION WITH GUNNAR PETERSON - Talking to the man that got me serious about Personal Training (listen to the full audio).

Posted in Workout on Mar 24th, 2008

It took almost three weeks of back and forth, speaking through assistants and balancing time-zones. I didn’t have any friends in common with the man, so it was a shot in the dark, but one day while sitting in a Starbucks, I got what I was looking for: my phone rang and the person [...]

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“ON TIME” IS THE NEW “LATE” - Read my take on the importance of punctuality for Personal Trainers.

Posted in Workout on Mar 8th, 2008

In making sure I made it to my sessions on time this morning with daylight savings time today, it made me think of an article I wrote not too long ago about punctuality.
I have to admit that with my full schedule and commuting, I don’t have a 100% on-time rate (pretty darn [...]

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STEP YOUR GAME UP! TALKING TO STEVE COTTER - The King of Kettlebells talks techniques and training (listen to our full audio).

Posted in Workout on Mar 2nd, 2008

Staying on top of your game in this business is very important. While doing some continuing ed recently, I found out one glaring weakness in my training arsenal - kettlebells. You see them in every gym and studio these days, and I have to admit that I knew little about their use and benefits.
In [...]

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